This blog is for those movers that just participated in a 5Rhythms workshop, especially in the Flowing Rhythm. With the workshop finding a home in your bodies, I'd like to offer some ways in which you can continue your exploration in the flowing state of being. Below you´ll find some tips relating to inside and our outside world. I hope it will help you on your journey! Rest and Digest or Fight and flight With the high pace of our modern lives our bodies are often in a state of rush. This rush is supported by the sympathetic nervous system, part of the autonomic nervous system that is also called the fight and flight mode. This mode helps the body to get ready for action or defend ourselves.