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A movement meditation


A dynamic movement practice to both rock our bodies and meditate in the same breath. Practicing them helps us become attuned to the underlying patterns in our everyday existence.


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Community building

Facilitating change & educating changemakers

Find out how communities, teams and organizations can benefit from nonviolent practices that were developed in prison.


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Dance Dialogue

Where body meets mind

An inspiring method for community art in which participants dialogue through the language of their own bodies.


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